Many of us can relate to feeling overwhelmed within the context of life and work. For years now, busy has been worn as a badge of honour. But living in chronic overwhelm takes a physical, mental and emotional toll. But how do we keep our own resilience afloat when we find ourselves swimming in a sea of pressure? Here are three simple strategies that may help.
Read MoreTaking time out when we find ourselves in non-stop machine mode is the very best thing we can do, not only for our work, but for our own wellbeing too. Find three simple ways to fill your own cup first in the full article over at Do Good Jobs.
Read MoreI find myself a little short of breath, swirling in a sea of to-do’s, and no matter how hard I push, nothing seems enough. The wiser part of me knows that living and working in this state isn’t right.
Read MoreIn the Western world, we’re conditioned into believing that success means doing more, being more, achieving, pushing, striving, driving. Resting, playing and simply be-ing for the sake of it are immensely undervalued.
Read More
